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Naves

«	November 2008	»
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30

Lower Creek Oct 07 08

08 October, 2008 00:46

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	10/07/08	Up/Downhill:	[+144/-144]
Time:	11:50 AM	Difficulty:	1.8 / 5.0

Weather:	Overcast
	61 F temp; 86% humidity
	61 F heat index; winds Vrbl 5

Performance

Distance:	5.06 miles
Time:	0:51:13
Speed:	5.9 mph
Pace:	10' 07 /mi	Heart Rate:	166 bpm (Avg)
Calories:	632		188 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Egyptian Lite Sep 25 08

25 September, 2008 15:57

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/25/08	Up/Downhill:	[+39/-39]
Time:	12:18 PM	Difficulty:	2.0 / 5.0

Weather:	Partly Cloudy
	75 F temp; 48% humidity
	77 F heat index; winds N 9

Performance

Distance:	4.16 miles
Time:	0:39:24
Speed:	6.3 mph
Pace:	9' 28 /mi	Heart Rate:	169 bpm (Avg)
Calories:	512		187 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 15m	38%	1.72 mi
Zone 4	160 - 180	0h 15m	39%	1.66 mi
Zone 3	140 - 160	0h 07m	17%	0.68 mi
Zone 2	120 - 140	0h 02m	5%	0.19 mi
Zone 1	100 - 120	0h 00m	1%	0.06 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 53	+0' 25	6.1	-0.3	147	0 ft
2	9' 17	-0' 11	6.5	+0.1	169	+10 ft
3	8' 58	-0' 30	6.7	+0.4	181	+3 ft
4	9' 47	+0' 19	6.1	-0.2	179	-13 ft
end	8' 14	-1' 14	7.3	+0.9	184	0 ft
Versus average of 9' 28 min/mile: Slower Faster

Lower Creek Sep 23 08

23 September, 2008 15:03

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/23/08	Up/Downhill:	[+0/-0]
Time:	11:44 AM	Difficulty:	0 / 5.0

Weather:	Clear
	72 F temp; 55% humidity
	72 F heat index; winds N 7

Performance

Distance:	5.05 miles
Time:	0:50:14
Speed:	6.0 mph
Pace:	9' 57 /mi	Heart Rate:	172 bpm (Avg)
Calories:	622		191 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Egyptian Lite Sep 18 08

18 September, 2008 19:47

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/18/08	Up/Downhill:	[+0/-0]
Time:	12:16 PM	Difficulty:	0 / 5.0

Weather:	Clear
	68 F temp; 56% humidity
	68 F heat index; winds N 13

Performance

Distance:	4.30 miles
Time:	0:41:29
Speed:	6.2 mph
Pace:	9' 39 /mi	Heart Rate:	161 bpm (Avg)
Calories:	527		181 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Moonlight 10K Sep 12 08

13 September, 2008 18:44

Activity

Route:	--	Elev. Avg:	6 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	09/12/08	Up/Downhill:	[+29/-26]
Time:	08:15 PM	Difficulty:	2.0 / 5.0

Weather:	A Few Clouds
	57 F temp; 89% humidity
	57 F heat index; winds NW 12

Performance

Distance:	6.33 miles
Time:	1:03:22
Speed:	6.0 mph
Pace:	10' 01 /mi	Heart Rate:	160 bpm (Avg)
Calories:	784		192 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 10m	16%	1.30 mi
Zone 4	160 - 180	0h 15m	23%	1.53 mi
Zone 3	140 - 160	0h 39m	62%	3.67 mi
Zone 2	120 - 140	0h 02m	3%	0.16 mi
Zone 1	100 - 120	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 59	+0' 58	5.5	-0.5	143	0 ft
2	10' 33	+0' 32	5.7	-0.3	155	0 ft
3	10' 46	+0' 45	5.6	-0.4	157	-3 ft
4	10' 42	+0' 41	5.6	-0.4	159	+3 ft
5	9' 49	-0' 12	6.1	+0.1	162	0 ft
6	8' 04	-1' 57	7.4	+1.4	183	0 ft
end	7' 08	-2' 53	8.4	+2.4	190	+3 ft
Versus average of 10' 01 min/mile: Slower Faster

Egyptian Lite Sep 11 08

11 September, 2008 15:58

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/11/08	Up/Downhill:	[+36/-36]
Time:	12:16 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	70 F temp; 73% humidity
	70 F heat index; winds N 14

Performance

Distance:	4.16 miles
Time:	0:40:07
Speed:	6.2 mph
Pace:	9' 39 /mi	Heart Rate:	169 bpm (Avg)
Calories:	510		182 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Lower Creek Sep 09 08

09 September, 2008 16:26

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/09/08	Up/Downhill:	[+137/-137]
Time:	12:16 PM	Difficulty:	1.9 / 5.0

Weather:	Partly Cloudy
	72 F temp; 59% humidity
	72 F heat index; winds N 17

Performance

Distance:	5.06 miles
Time:	0:45:46
Speed:	6.6 mph
Pace:	9' 03 /mi	Heart Rate:	176 bpm (Avg)
Calories:	621		196 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Menlo Creek Sep 07 08

08 September, 2008 00:45

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/07/08	Up/Downhill:	[+0/-0]
Time:	05:41 PM	Difficulty:	0 / 5.0

Weather:	Clear
	66 F temp; 78% humidity
	66 F heat index; winds NW 15 G 23

Performance

Distance:	9.00 miles
Time:	1:34:27
Speed:	5.7 mph
Pace:	10' 30 /mi	Heart Rate:	157 bpm (Avg)
Calories:	1131		172 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 41m	43%	3.80 mi
Zone 3	140 - 160	0h 56m	59%	5.20 mi
Zone 2	120 - 140	0h 03m	3%	0.26 mi
Zone 1	100 - 120	0h 02m	2%	0.07 mi
(none)	out of range	0h 01m	1%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 25	-0' 05	5.8	+0.0	143	-- ft
2	10' 45	+0' 15	5.6	-0.1	155	-- ft
3	12' 19	+1' 49	4.9	-0.8	152	-- ft
4	11' 20	+0' 50	5.3	-0.4	157	-- ft
5	11' 07	+0' 37	5.4	-0.3	161	-- ft
6	10' 34	+0' 04	5.7	-0.0	157	-- ft
7	13' 20	+2' 50	4.5	-1.2	159	-- ft
8	9' 54	-0' 36	6.1	+0.3	165	-- ft
9	10' 09	-0' 21	5.9	+0.2	165	-- ft
end	9' 35	-0' 55	6.3	+0.5	168	-- ft
Versus average of 10' 30 min/mile: Slower Faster

Egyptian Lite Aug 28 08

28 August, 2008 17:04

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/28/08	Up/Downhill:	[+0/-0]
Time:	11:35 AM	Difficulty:	0 / 5.0

Weather:	Clear
	86 F temp; 55% humidity
	90 F heat index; winds N 12

Performance

Distance:	4.45 miles
Time:	0:42:43
Speed:	6.2 mph
Pace:	9' 36 /mi	Heart Rate:	160 bpm (Avg)
Calories:	534		187 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 09m	22%	0.90 mi
Zone 4	160 - 180	0h 20m	48%	2.17 mi
Zone 3	140 - 160	0h 09m	21%	0.90 mi
Zone 2	120 - 140	0h 05m	11%	0.45 mi
Zone 1	100 - 120	0h 03m	6%	0.16 mi
(none)	out of range	0h 01m	3%	0.08 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 39	+1' 03	5.6	-0.6	134	-- ft
2	10' 26	+0' 50	5.8	-0.5	158	-- ft
3	9' 20	-0' 16	6.4	+0.2	176	-- ft
4	11' 15	+1' 39	5.3	-0.9	171	-- ft
end	12' 14	+2' 38	4.9	-1.3	173	-- ft
Versus average of 9' 36 min/mile: Slower Faster

Lower Creek Lite Aug 26

26 August, 2008 16:08

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	08/26/08	Up/Downhill:	[+144/-147]
Time:	11:44 AM	Difficulty:	1.7 / 5.0

Weather:	A Few Clouds
	70 F temp; 63% humidity
	70 F heat index; winds NE 7

Performance

Distance:	4.20 miles
Time:	0:41:07
Speed:	6.1 mph
Pace:	9' 47 /mi	Heart Rate:	156 bpm (Avg)
Calories:	516		179 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 18m	43%	1.86 mi
Zone 3	140 - 160	0h 22m	53%	2.21 mi
Zone 2	120 - 140	0h 02m	5%	0.16 mi
Zone 1	100 - 120	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	1%	0.07 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 23	+0' 36	5.8	-0.4	140	+4 ft
2	9' 58	+0' 11	6.0	-0.1	152	-17 ft
3	9' 46	-0' 01	6.1	+0.0	162	-7 ft
4	9' 56	+0' 09	6.0	-0.1	170	+10 ft
end	8' 34	-1' 13	7.0	+0.9	172	+6 ft
Versus average of 9' 47 min/mile: Slower Faster

Egyptian Lite Aug 21 08

21 August, 2008 16:35

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/21/08	Up/Downhill:	[+0/-0]
Time:	12:04 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	72 F temp; 75% humidity
	72 F heat index; winds N 15

Performance

Distance:	4.16 miles
Time:	0:40:35
Speed:	6.2 mph
Pace:	9' 45 /mi	Heart Rate:	156 bpm (Avg)
Calories:	508		173 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 27m	66%	2.65 mi
Zone 3	140 - 160	0h 13m	33%	1.28 mi
Zone 2	120 - 140	0h 03m	7%	0.27 mi
Zone 1	100 - 120	0h 01m	3%	0.10 mi
(none)	out of range	0h 00m	1%	0.04 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 46	+0' 01	6.1	-0.0	138	-- ft
2	10' 29	+0' 44	5.7	-0.4	157	-- ft
3	10' 23	+0' 38	5.8	-0.4	162	-- ft
4	10' 28	+0' 43	5.7	-0.4	165	-- ft
end	11' 57	+2' 12	5.0	-1.1	163	-- ft
Versus average of 9' 45 min/mile: Slower Faster

Lower Creek Aug 19 08

19 August, 2008 15:59

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/19/08	Up/Downhill:	[+150/-150]
Time:	12:04 PM	Difficulty:	1.8 / 5.0

Weather:	Mostly Cloudy
	68 F temp; 72% humidity
	68 F heat index; winds N 8

Performance

Distance:	5.05 miles
Time:	0:47:00
Speed:	6.5 mph
Pace:	9' 18 /mi	Heart Rate:	163 bpm (Avg)
Calories:	620		183 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 04m	8%	0.43 mi
Zone 4	160 - 180	0h 33m	70%	3.57 mi
Zone 3	140 - 160	0h 08m	17%	0.84 mi
Zone 2	120 - 140	0h 01m	3%	0.17 mi
Zone 1	100 - 120	0h 00m	0%	0.04 mi
(none)	out of range	0h 02m	3%	0.16 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 04	+0' 46	6.0	-0.5	133	0 ft
2	9' 02	-0' 16	6.6	+0.2	165	-13 ft
3	9' 44	+0' 26	6.2	-0.3	168	-7 ft
4	9' 16	-0' 02	6.5	+0.0	175	+10 ft
5	9' 04	-0' 14	6.6	+0.2	178	+9 ft
end	10' 00	+0' 42	6.0	-0.5	183	0 ft
Versus average of 9' 18 min/mile: Slower Faster

Windy Hill Aug 17 08

17 August, 2008 22:11

Activity

Route:	--	Elev. Avg:	1219 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	08/17/08	Up/Downhill:	[+1761/-1758]
Time:	02:28 PM	Difficulty:	4.1 / 5.0

Weather:	Clear
	73 F temp; 61% humidity
	73 F heat index; winds N 16 G 24

Performance

Distance:	7.24 miles
Time:	1:36:49
Speed:	4.5 mph
Pace:	13' 22 /mi	Heart Rate:	166 bpm (Avg)
Calories:	802		189 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 23m	24%	1.34 mi
Zone 4	160 - 180	0h 49m	50%	3.61 mi
Zone 3	140 - 160	0h 27m	28%	2.34 mi
Zone 2	120 - 140	0h 04m	4%	0.31 mi
Zone 1	100 - 120	0h 04m	3%	0.06 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 28	-1' 54	5.2	+0.7	157	+160 ft
2	16' 02	+2' 40	3.7	-0.7	180	+417 ft
3	17' 32	+4' 10	3.4	-1.1	176	+374 ft
4	16' 45	+3' 23	3.6	-0.9	164	+315 ft
5	18' 17	+4' 55	3.3	-1.2	157	-102 ft
6	10' 42	-2' 40	5.6	+1.1	152	-617 ft
7	9' 58	-3' 24	6.0	+1.5	162	-453 ft
end	9' 57	-3' 25	6.0	+1.5	169	-92 ft
Versus average of 13' 22 min/mile: Slower Faster

Egyptian Lite Aug 14 08

14 August, 2008 19:37

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/14/08	Up/Downhill:	[+0/-0]
Time:	12:25 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	70 F temp; 68% humidity
	70 F heat index; winds N 8

Performance

Distance:	4.24 miles
Time:	0:38:23
Speed:	6.6 mph
Pace:	9' 03 /mi	Heart Rate:	161 bpm (Avg)
Calories:	516		184 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 07m	18%	0.72 mi
Zone 4	160 - 180	0h 23m	59%	2.49 mi
Zone 3	140 - 160	0h 07m	19%	0.73 mi
Zone 2	120 - 140	0h 05m	13%	0.43 mi
Zone 1	100 - 120	0h 02m	6%	0.14 mi
(none)	out of range	0h 01m	3%	0.05 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 57	+2' 54	5.0	-1.6	133	-- ft
2	9' 26	+0' 23	6.3	-0.3	163	-- ft
3	8' 49	-0' 14	6.8	+0.2	174	-- ft
4	9' 53	+0' 50	6.1	-0.6	174	-- ft
end	10' 47	+1' 44	5.6	-1.1	171	-- ft
Versus average of 9' 03 min/mile: Slower Faster

Lower Creek Aug 12 08

12 August, 2008 16:24

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	08/12/08	Up/Downhill:	[+0/-0]
Time:	12:16 PM	Difficulty:	0 / 5.0

Weather:	Clear
	73 F temp; 61% humidity
	73 F heat index; winds N 12

Performance

Distance:	5.02 miles
Time:	0:48:44
Speed:	6.2 mph
Pace:	9' 42 /mi	Heart Rate:	160 bpm (Avg)
Calories:	623		191 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 06m	12%	0.75 mi
Zone 4	160 - 180	0h 19m	40%	1.99 mi
Zone 3	140 - 160	0h 22m	46%	2.20 mi
Zone 2	120 - 140	0h 02m	3%	0.16 mi
Zone 1	100 - 120	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 26	-0' 16	6.3	+0.2	147	-- ft
2	10' 34	+0' 52	5.7	-0.5	152	-- ft
3	10' 27	+0' 45	5.7	-0.4	156	-- ft
4	10' 44	+1' 02	5.6	-0.6	164	-- ft
5	8' 13	-1' 29	7.3	+1.1	181	-- ft
end	7' 55	-1' 47	7.6	+1.4	191	-- ft
Versus average of 9' 42 min/mile: Slower Faster